Sometimes, getting out of your usual routine is the best way to jumpstart a wellness program, and what better way than to plant yourself in beautiful surroundings? Here are a few ideas to get you started, but keep in mind, Bozeman takes healthy living seriously. Spend some time exploring your options, you’ll be sure to find a good fit!
There’s nothing like a good long soak in a natural hot springs. While it’s unquestionably relaxing, the benefits go beyond simply feeling good, the minerals contained in the water have many healing properties. Calcium and sodium bicarbonate boost circulation, and silica softens dry and rough skin. The heat can also temporarily block pain receptors and offer some relief from pain. Add in a cold plunge, and you’ve increased the health benefits even more. The cold plunge is a great exercise for blood vessels, nourishing your skin and organs with extra oxygen. The hot and cold plunge together is also a great stress reliever; when the body temperature rises then cools, it’s easier to relax and get a deeper sleep.
Intrigued? We have the perfect spot to start soaking it all up.